Further, for the treatment of tendonitis in whiny princess feet (which I totally have) my PT suggested putting a bottle of water in the freezer then several times a day rolling it back and forth on the floor under the foot. This both reduces inflammation and helps stretch the tendons.
My whiny princess feet hate it because it's cold but to my chagrin it does help.
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momijizukamori
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Date: 2010-01-16 03:48 am (UTC)My whiny princess feet hate it because it's cold but to my chagrin it does help.