My insurance company and I paid good money for me to do that one under the care of a physical therapist. Because of my barefoot tendencies it wasn't nearly the challenge it was supposed to be. The stretches for the ankle tendons for the plantar fasciitis totally were, though. You can tell how well they're working by the way the ow! point of the stretch moves up your leg over the days/weeks it takes to do get things recalibrated.
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momijizukamori
no subject
Date: 2010-01-16 10:32 pm (UTC)