When I broke my ankle, I found using a "dogbone" pillow helped cushion and restrict unwise movement while sleeping. A "dogbone" pillow is a type of pillow for sleeping in a car or plane - fat ends but slender middle - (not the "U" shaped type of travel pillow). The fat ends of the "dogbone" work just as well to support the ankle as a nodding head.
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momijizukamori
use a "dogbone" pillow
Date: 2010-08-07 10:19 pm (UTC)