On the computer-before-bed: there's a nifty little free app, f.lux (at http://stereopsis.com/flux/) that will adjust the display colors based on time of day (cooler/brighter colors during the day, warmer/deeper at night.)
I find it helps quite a bit with my own computer-before-bed sleep issues.
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momijizukamori
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Date: 2011-12-18 06:35 pm (UTC)On the computer-before-bed: there's a nifty little free app, f.lux (at http://stereopsis.com/flux/) that will adjust the display colors based on time of day (cooler/brighter colors during the day, warmer/deeper at night.)
I find it helps quite a bit with my own computer-before-bed sleep issues.