ow

[truepenny]

ow ow ow

I have fucked up my back.

I repeat

ow

Comments

[maureenkspeller.livejournal.com]

Sympathy.

[papersky.livejournal.com]

Which part of your back?

If lower back, roll up a towel, lie on the floor with the rolled up towel under your spine, and try extending your legs.

If central back, lumbar, try hanging from something (stairwell without much drop or doorway) for as long as your arms can stand it.

This advice worth what you paid for it, but courtesy of having done simply frightful things to my back myself on many occasions.

(Jo, who can say "fuck" if she wants to, just not without the quotation marks.)

[gwynnega]

Hope you feel better soon!

[malinaldarose.livejournal.com]

Ugh. Backs are troublesome. Feel better.

[renenet.livejournal.com]

Oh, I'm sorry! I hope your back will feel better soon.

[larryhammer]

Not to mention, ouch. Sympathies.

---L.

Sympathy and.....

[dmsherwood53.livejournal.com]

I its serious get thou to a Chiropractitioner